The U3A Tai Chi Groups are learning Tai Chi Chuan (Tai Chi) through the process of practising a Yang Style Form.

A “Form” is a series of martial-oriented postures and movements that are linked together in a seamless and flowing routine that has a deep and subtle beneficial effect on both the body and the mind.

There are three groups, Thursday mornings for beginners and Monday and Thursday afternoons for advanced practitioners.

Tai Chi - Advanced Groups
The two advanced groups have been running for several years and are closed to new members unless they have previous experience, in which case contact by clicking on the Group email.