This is a new group led by Sam Lycett who is a keen PT and fitness Coach. He has experience coaching and training people of all ages and abilities. He is passionate about sharing his love for fitness and helping people to keep up their strength, fitness and mobility.
The session cost is £7.50per person. There will be six sessions a week from September:

There will be three " Basic " groups at 10.15 on Monday, Tuesday and Thursday. Three for those " Getting Stronger " on Monday at 11.00, Tuesday at 09.30 and Thursday at 11.30.

• Enhance Strength & Mobility with tailored exercises to improve overall fitness.
• Stay Active by engaging in a fun and supportive environment.
• Promote Flexibility & Balance by focusing on movements that help maintain independence.
• Provide Social Connection and meet new friends and enjoy group camaraderie. 
• Let’s make fitness a joyful part of your life. 
  

For further information or to register your interest please email Sam slycett41@gmail.com