We will cover traditional meditative techniques, through to more modern hybrid techniques, such as Flow which is ubiquitous but is also used in high performance circles, including elite soldiers and sportsmen, and are very closely related to meditation.  At its very simplest, meditation can be used for deep relaxation, release of tension and stress, the ability to quieten and control the chattering  monkey mind we all suffer from, to be more in the present moment, alleviate fear from situations which cause you unrealistic fear and stress, improve visualisation techniques which may be helpful in providing insights and creativity.

Nick has wide experience in meditative techniques, having been introduced to meditation at a young age, and has practiced and studied meditation in many different forms.  Nick is also a Flow trainer, and has an active interest in using these techniques across a wide range of activities.